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Meet Krystal

Entrepreneur, author, mom 

and motivational speaker.

Hello! I’m Krystal, your friendly, neighborhood, holistic anxiety specialist and founder of Anxiety Schmanxiety. 

I’ve done all the research (20 years worth). I’ve tried all the methods. And now my life’s work is about sharing a hybrid of the best practices that got me off meds and took my anxiety from a 9 down to a 0, and gave me complete control of my mind and life.  


• Change the public narrative on anxiety and mental health from one that is debilitating and depressing to one that is uplifting and empowering!

• Provide natural solutions to help you get complete control of your anxiety. Solutions that deal with the root cause of your anxiety and not just the symptoms. Natural solutions that stand on their own or work as an excellent compliment to meds.

 • Give you back control of your mind, so you can use all of your mind and energy to create the beautiful life you’re here and meant to live!

Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe that.

C. Assaad

“Finally I found a self-help book that is relatable and unpretentious, yet full of practical wisdom! I recommend to anyone who’s ever asked the question “What The Hell Am I Supposed To Do With My Life?”

Join Me!

Complimentary workshop: 5 steps to conquering anxiety naturally, so that you can thrive in your best life!

Join the conversation!

Try my Meditations for People Who Hate to Meditate!

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