Free Yourself From Anxiety and THRIVE

If you’re short on time, jump right into the Quiz. "What's Your Anxiety Superpower Archetype." It’s 7 questions and will take 1 minute. ...

We are not here to ‘tolerate’ our lives or feel ‘shitty but still, power through’ or dislike who we are and wish we were like someone else.

Ever think: "I want to change, but I just don't know if it's possible..." We’re on our last limiting belief in this series, And this is...

My sweet When I meet people, they usually have 3-4 out of 5 of the Limiting Beliefs I’m sharing with you in this series. However, when...

Ola Ready to unwrap the 3rd limiting belief holding you back? I meet so many people who get so deeply triggered by the thought of...

Ok Do you find yourself wanting or day dreaming about something but then... thinking this... “I can’t prioritize myself because xyz..."...

Oh my gosh My beloved client and friend just got engaged and IM JUST ELATED FOR HER! And her story has been so inspiring that I wanted to...

Last weekend was emotional. It was like every difficult emotion, every trauma from the past, every painful heart break came up all at...

Life is complicated. Disappointment abound. In partners, in parents, in pursuits even. Disappointments from loved ones who worked so hard...

My lovely I meet so many people at a fork in the road in their lives. An important one. They’re feeling called to more: a more...

Hey there lovely If you’re feeling: Fed up with your overactive stressful mind. Like you’re craving a more fulfilling life. Like you’re...

Alrighty my dearest, It’s Valentine's Day! And we’ve been seeing heart chocolates everywhere! But this year I want us to try something...

Hi there, I wanted to talk about the 'doubt' that comes up when we want something more. I know how challenging it is to wrestle with it....

Hi there, In life, when you decide to trust your intuition and go on a journey to find your purpose and your meaningful life, it will be...

Hello lovely, Your path to mental wellness and being empowered from within will be a journey. It can feel daunting and overwhelming...

It was very hard for me to share my story with anxiety. I thought people would laugh at me and lose respect for me. I thought I'd lose...

Hi again, so glad you’re here with me for this question. As over thinkers we can often beat ourselves up pretty badly. We can be so...

Hello my dear! Me again. So, how does anxiety stop us from thriving? Anxiety is the BIGGEST thing that stops us from thriving for three...

Hey, hey! So! “What exactly is anxiety and how do I know if I ‘have it’?” - I get asked this question a lot. Anxiety is the feeling of...

Hi there! I’ve been thinking of how I can best support you on your journey to releasing anxiety and thriving. AND! I’ve decided to start...