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- Dec 5, 2021
- 2 min
What’s Your Anxiety Super Power? Take the Quiz
If you’re short on time, jump right into the Quiz. "What's Your Anxiety Superpower Archetype." It’s 7 questions and will take 1 minute. ...
- Sep 18, 2019
- 2 min
What Happens When You Get To The Root Of What's Causing Your Anxiety....
We are not here to ‘tolerate’ our lives or feel ‘shitty but still, power through’ or dislike who we are and wish we were like someone else.
- Apr 9
- 2 min
“I Can't Change. I Can't Have More..”
Ever think: "I want to change, but I just don't know if it's possible..." We’re on our last limiting belief in this series, And this is...
- Apr 2
- 2 min
“Now is Not My Time..”
My sweet When I meet people, they usually have 3-4 out of 5 of the Limiting Beliefs I’m sharing with you in this series. However, when...
- Mar 26
- 2 min
Scarcity Mindset Around Money?
Ola Ready to unwrap the 3rd limiting belief holding you back? I meet so many people who get so deeply triggered by the thought of...
- Mar 19
- 1 min
Trouble Prioritizing Yourself?
Ok Do you find yourself wanting or day dreaming about something but then... thinking this... “I can’t prioritize myself because xyz..."...
- Mar 12
- 2 min
3 Important Manifestation Lessons (From Newly Engaged Client)
Oh my gosh My beloved client and friend just got engaged and IM JUST ELATED FOR HER! And her story has been so inspiring that I wanted to...
- Mar 5
- 2 min
I broke down last weekend..
Last weekend was emotional. It was like every difficult emotion, every trauma from the past, every painful heart break came up all at...
- Mar 5
- 3 min
LIFE IS COMPLICATED.
Life is complicated. Disappointment abound. In partners, in parents, in pursuits even. Disappointments from loved ones who worked so hard...
- Feb 26
- 2 min
Not enough time to do what's meaningful?
My lovely I meet so many people at a fork in the road in their lives. An important one. They’re feeling called to more: a more...
- Feb 24
- 2 min
Anxiety to Fulfillment - This real life story
Hey there lovely If you’re feeling: Fed up with your overactive stressful mind. Like you’re craving a more fulfilling life. Like you’re...
- Feb 14
- 2 min
Try Something New This Valentine's Day…
Alrighty my dearest, It’s Valentine's Day! And we’ve been seeing heart chocolates everywhere! But this year I want us to try something...
- Jul 19, 2022
- 3 min
Doubt.. Let's talk about it.
Hi there, I wanted to talk about the 'doubt' that comes up when we want something more. I know how challenging it is to wrestle with it....
- May 23, 2021
- 2 min
What ‘trusting the process’ feels like.
Hi there, In life, when you decide to trust your intuition and go on a journey to find your purpose and your meaningful life, it will be...
- May 16, 2021
- 2 min
A 5-Step Guide For Your Journey
Hello lovely, Your path to mental wellness and being empowered from within will be a journey. It can feel daunting and overwhelming...
- May 9, 2021
- 2 min
Sharing My Anxiety Story Was Hard
It was very hard for me to share my story with anxiety. I thought people would laugh at me and lose respect for me. I thought I'd lose...
- May 2, 2021
- 2 min
How Anxiety Affects Self Confidence
Hi again, so glad you’re here with me for this question. As over thinkers we can often beat ourselves up pretty badly. We can be so...
- Apr 25, 2021
- 2 min
How does anxiety stop us from thriving?
Hello my dear! Me again. So, how does anxiety stop us from thriving? Anxiety is the BIGGEST thing that stops us from thriving for three...
- Apr 18, 2021
- 2 min
What is anxiety? How do I know if I have it?
Hey, hey! So! “What exactly is anxiety and how do I know if I ‘have it’?” - I get asked this question a lot. Anxiety is the feeling of...
- Apr 12, 2021
- 3 min
I’ve got a question for you.
Hi there! I’ve been thinking of how I can best support you on your journey to releasing anxiety and thriving. AND! I’ve decided to start...