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- Oct 15, 2020
- 5 min
4 Ways You’ll Be A Better Role Model For Your Kids Without Anxiety
I wanted to change behaviors, not just for me, but because I don’t want my son to model behaviors that don't serve me & won't serve him..
- Oct 15, 2020
- 3 min
I Hate Meditation - Do I NEED It To Conquer Anxiety?
For active minds traditional meditations may not serve you best. My 'Meditations For People Who Hate Meditating' help rewire your brain